Mondays 6 – 8 p.m. Starting at $15*
SA Self-Care for Chingonas Book Club
Schedule of Events:
Arrival/general overview of theme and discussion: 5 min.
Read-a-loud: 10 – 15 min. (additional time if both languages read)
Reflection and discussion: 30 – 40 min.
Self-Care activity facilitated either by author of chapter or community provider with similar area of expertise: 30 – 40 min.
Materials:
Books (available for sale)
Journals/guide with reflection questions
Pens/pencils
Snacks & coffee/tea
Self-Care for Chingonas is an empowering and culturally grounded guide that reframes self-care for Latinas who are navigating burnout, generational expectations, and the pressure to constantly prove their worth. The authors challenge the idea that self-care is more than spa days—it’s about setting boundaries, letting go of guilt, healing generational wounds, and claiming rest without apology—especially for women raised to prioritize everyone else first.
At its heart, Self-Care for Chingonas encourages readers to redefine strength, honor their needs, and embrace self-care as an act of resistance and self-love. It’s a reminder that chingonas deserve care, softness, and rest—not as rewards, but as rights.
The Book Club will Offer:
Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.
❋ Collaborative Energy
Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.
❋ Expert Facilitation
Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.
❋ A Supportive Space
* All proceeds go to finance the Cannenta Foundation projects.
Future Chapter Discussions:
Family Exercise (2/23)
In this session participants will engage with gentle movement that supports emotional regulation, stress relief, and self-compassion. Yoga to be facilitated by instructor Chrissy Jenkins from Mobile Om. Yoga Mats will be provided.
Therapy (3/2)
In this session participants will gain insight about what therapy is, what it can look like for them, and gain an understanding of the diverse approaches to therapy that exist. It is not “one size fits all”. Guest speakers from the community.
Planning (3/9)
In this session participants will have the opportunity to participate in an
“admin check-in” and outline an organizational plan to help manage time and responsibilities. A self-compassionate approach to navigating a busy life. Perfect for caregivers, students, and anyone who would like to do some Spring Cleaning. Planner and stationery will be provided.
Get Creative (3/16)
BYOCraft night. In this session participants will channel their
creative energy into a nurturing and mindful self-care activity of their choosing. Materials will be provided for junk journaling, water color painting, coloring, and charm making. A guest artist from the community will share their creative process.
Breathing (3/23)
In this session participants will have an opportunity to slow down and unwind through gentle movements. Yoga to be facilitated by instructor Chrissy Jenkins from Mobile Om. Yoga Mats will be provided.
Envision (3/30)
In this session participants will engage in a conversation about visualization and manifestation. Participants will be led in a meditation practice.
Join our weekly book club in San Antonio, and we are so excited about what this experience offers. This is more than a traditional book club. We will be reading chapters from Self-Care for Chingonas, a powerful guide that celebrates resilience and self love while honoring cultural roots. Alongside reading and discussion, we’ll engage in self care centered activities like yoga, sand tray exploration, junk journaling, and other practices designed to nurture your body, mind, and spirit.
Each evening is $15, making it easy to join when it works for you. This thoughtful blend of reflection, creativity, and connection offers a meaningful space to care for yourself in community.
Register Here
Instructions to Register:
Adjust the quantity to match the amount of sessions you would like to attend.
Click the Add to the Cart button. You will be asked to fill out a form. Select which session(s) you would like to attend.
Submit the form and click on the shopping cart in the upper right page.
Pay for your selection(s). Each session is $15.
Purchase Book Here
A collection of stories and tips for chingonas like you.
"Self-Care for Chingonas" is a powerful and transformative guide crafted by a group of compassionate counselors who understand the unique needs and experiences of fierce and empowered individuals who proudly embrace their heritage. This book is a loving dedication to those whose unwavering determination and boundless love have long been the cornerstones of their culture, and it stands as a beacon of guidance, sanctuary, and celebration on their self-care journey.In a world that often asks so much of you, "Self-Care for Chingonas" redefines self-care as an act of profound self-love and cultural empowerment.
