An interactive session to discuss various topics covered in the book Self-Care for Chingonas.

Self-Care for Chingonas is an empowering and culturally grounded guide that reframes self-care for Latinas who are navigating burnout, generational expectations, and the pressure to constantly prove their worth. The authors challenge the idea that self-care is more than spa days—it’s about setting boundaries, letting go of guilt, healing generational wounds, and claiming rest without apology—especially for women raised to prioritize everyone else first.

An interactive session to discuss various topics covered in the book Self-Care for Chingonas.

Self-Care for Chingonas is an empowering and culturally grounded guide that reframes self-care for Latinas who are navigating burnout, generational expectations, and the pressure to constantly prove their worth. The authors challenge the idea that self-care is more than spa days—it’s about setting boundaries, letting go of guilt, healing generational wounds, and claiming rest without apology—especially for women raised to prioritize everyone else first.

An interactive session to discuss various topics covered in the book Self-Care for Chingonas.

Self-Care for Chingonas is an empowering and culturally grounded guide that reframes self-care for Latinas who are navigating burnout, generational expectations, and the pressure to constantly prove their worth. The authors challenge the idea that self-care is more than spa days—it’s about setting boundaries, letting go of guilt, healing generational wounds, and claiming rest without apology—especially for women raised to prioritize everyone else first.

An interactive session to discuss various topics covered in the book Self-Care for Chingonas.

Self-Care for Chingonas is an empowering and culturally grounded guide that reframes self-care for Latinas who are navigating burnout, generational expectations, and the pressure to constantly prove their worth. The authors challenge the idea that self-care is more than spa days—it’s about setting boundaries, letting go of guilt, healing generational wounds, and claiming rest without apology—especially for women raised to prioritize everyone else first.

An interactive session to discuss various topics covered in the book Self-Care for Chingonas.

Self-Care for Chingonas is an empowering and culturally grounded guide that reframes self-care for Latinas who are navigating burnout, generational expectations, and the pressure to constantly prove their worth. The authors challenge the idea that self-care is more than spa days—it’s about setting boundaries, letting go of guilt, healing generational wounds, and claiming rest without apology—especially for women raised to prioritize everyone else first.

An interactive session to discuss various topics covered in the book Self-Care for Chingonas.

Self-Care for Chingonas is an empowering and culturally grounded guide that reframes self-care for Latinas who are navigating burnout, generational expectations, and the pressure to constantly prove their worth. The authors challenge the idea that self-care is more than spa days—it’s about setting boundaries, letting go of guilt, healing generational wounds, and claiming rest without apology—especially for women raised to prioritize everyone else first.

An interactive session to discuss various topics covered in the book Self-Care for Chingonas.

Self-Care for Chingonas is an empowering and culturally grounded guide that reframes self-care for Latinas who are navigating burnout, generational expectations, and the pressure to constantly prove their worth. The authors challenge the idea that self-care is more than spa days—it’s about setting boundaries, letting go of guilt, healing generational wounds, and claiming rest without apology—especially for women raised to prioritize everyone else first.